Let me tell you something. Sleeping on my stomach is one of the most comfortable positions I have ever slept in. For some reason, I just can’t seem to get comfortable any other way. Unfortunately, not all mattresses can accommodate this position. Some of them are way too soft and some are too firm. If you are like me and your anatomy just doesn’t allow you to lay on your chest without it being painful, you’ll need to find the best mattress for belly sleepers that is also comfortable on your chest. If you just need a good mattress for stomach sleeping in general, I got you covered for this as well.
DynastyMattress 10” CoolBreeze
Brentwood Home Bamboo Gel 11”
Resort Sleep 10”
Sleep Master Ultima Comfort 13”
Signature Sleep Signature 13”
A lot of people ask me why I sleep on my stomach. The answer is simple-it’s comfortable. It allows me to sprawl out in any way I could possibly think of and it seems to cool me down more than it would to sleep on my side or my back. Believe it or not, there are many advantages of sleeping on your belly, contrary to what some may think.
I’ve slept on a lot of mattresses, and only a few were comfortable enough for me to be able to sleep properly on my stomach. Some felt like slabs of stone and others felt like quicksand, none of which were supportive enough for my sleeping position. So, how does one go about finding the right mattress for stomach sleeping? Well, there are a few factors that should be considered.
While you’re sleeping, your spine should always be proper aligned to avoid back pain and other pain that may come with it. Your midsection carries a lot of pressure and weight throughout the day and when you sleep on your stomach, that pressure continues to build.
Memory foam mattress are known for being conforming and responsive to pressure. They tend to take shape to the natural curves in your body, allowing it to adjust to your spine and keep it aligned. These aren’t really ideal for stomach sleepers, but it’s suggested that you sleep with your face down so that your neck isn’t twisted as you sleep.
Innerspring mattresses are better suited for stomach sleepers since they offer a firm support. These contour to your body and have an appropriate firmness level for this position.
When it comes to the firmness of your mattress, something on a scale from 4-7 would be ideal for stomach sleeping. This would be a medium to slightly firm feel. These keep your back from arching which will reduce stiffness. If your mattress is too soft, your pelvis is going to sink, misaligning your spine and potentially causing lower back pain.
Although it has been recommended to not sleep on your stomach because it could cause pain, a good mattress can resolve that issue. The beds above are all fit for stomach sleepers, such as us. After carefully reviewing all of them and weighing the pros and cons, I do believe that the Brentwood Home Bamboo Gel 11” Mattress-Queen would be the best bed for sleeping on your stomach. In comparison to the other ones, this one has the best warranty, it offers the most features, and it seems like an all around good fit for sleeping on your stomach.
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