The Truth About Passion Flowers Improving Sleep Quality

The quality of your sleep is vital to your health. Most healthy adults need 7.5 to 9 hours of sleep to be “fully rested”. If you find yourself constantly waking up at night, not feeling rested, or just being plain ol’ tired, is a good indication that your sleep quality is lacking. One thing that may help to improve your quality of sleep is a simple flower known as the passion flower. It does in fact help your sleep quality, let’s take a look at how.

Why Is Sleep Important?

If you suffer from the inability to fall asleep or stay asleep, there are going to be some physical and mental problems. Sleeping keeps your brain healthy and it keeps you emotionally healthy as well. If you aren’t getting the proper amount of Z’s each night, it could lead to decision making issues, the inability to control your emotions, pay attention, drive, and it could lead to some major behavioral changes.

So why is it that we can’t sleep? Well, there are a number of factors that could lead to poor sleep patterns.

The Natural Power Of Passion Flower

A lot of us have struggled to find something that will help us sleep the natural way. I have tried a lot of different options for better sleeping, but when I came across the passion flower herbal remedy, I was quite surprised, and here’s why.

It’s Naturally Calming

The Passion flower was first discovered in the 17th century in Peru. Back then, it was used as a sedative and eventually was used for treating seizures, indigestion, and today-anxiety. Researchers aren’t quite sure as to why it has such a calming effect on people, which makes it so strange. What exactly can it do?

Calms Your Mind

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Helps Your Stomach

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Medicinal Purposes

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Rest Without Consequences

A lot of us have probably tried other types of remedies and pills to help us fall asleep and stay asleep, right? We can choose from a variety of over the counter and prescribed medications as a sleep aid, but is it really worth it?

The passionflower provides a deep sleep for its users without the morning grogginess that we get with a lot of medications out there. When I take Nyquil for a cold, I always wake up groggy even though I slept through the night. Between the passion flowers ability to calm a cough and help us sleep without the grogginess, I think it’s safe for us to swap out the Nyquil with passionflower.

How To Use The Passion Flower

There are multiple ways you can take the passion flower to better your sleep quality.


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The passion flower can help your body in so many different ways which includes reducing anxiety, stress, calming your brain, and just as a general sedative to improve sleep quality. As I said before, nobody really knows how it works, all they know is that it does do something to the body and mind without having any kind of side effect. As always, if you have any questions or a story about how the passion flower helps you, feel free to comment.

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