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The Best Mattress For Back Pain
As a sufferer of fibromyalgia, I know a little something about back pain. Whether it’s chronic or just pain from working a long, hard day, getting into a bed with back pain means you may be in for a long night of tossing and turning. Believe it or not, one of the simplest ways to fix the back pain while you’re sleeping is only a few clicks of the mouse away. Ready for this? Throw out that old, lumpy bed and get yourself the best mattress for back pain that you can find. Once you lay on a mattress that’s specifically meant to alleviate tenderness and aches, you’ll see notice a difference in the way you sleep and how you feel when you wake up.
Table Of Contents
Best Mattress For Back Pain Comparisons
Brand | Details | Our Rating |
|---|---|---|
Brentwood Home 13” Bamboo |
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Englander Finale 10” Innerspring Mattress |
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Sleep Master Ultima Comfort |
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Resort Sleep 10” |
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Continental Sleep Fifth Ave Collection 13” |
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What’s The Deal With Back Pain?
Back pain, the one pain that sometimes just can’t be ignored. I am also a sufferer of Patella femoral syndrome, which is basically just a pain in the front of the knee that i’ve had since my athletic days in high school. I can go through my whole day ignoring the pain, but when I have a fibromyalgia flare up in my back, the pain can’t be ignored. So what do I do? I go lay in my bed and the way it conforms to my body, it helps ease some of that pain.
A sore back can be attributed to many different things. It can also fluctuate from a mild, annoying pain to a sudden, sharp pain that may make movement difficult. It can be slow to rear its ugly head or it can hit you like a ton of bricks. When my sciatica acts up, I find myself stuck in a bent over position because any movement I make hurts.
There are also factors that can increase your risk for back pain: |
|---|
Lack of physical fitness |
Heredity |
Arthritis |
Certain forms of cancer |
Old age starting between 30-40 years old |
A strenuous job |
Smoking |
Obesity |
Other diseases that affect the bones and joints |
Causes For Back Pain
Causes for back pain are different than the risk factors. There are many causes such as mechanical problems with the back which can include:
- Muscle tension
- Ruptured discs
- Breakdown of discs
- Bulging discs
- Spasms
- Lumbar spinal stenosis
- Sprains and fractures
- Scoliosis
- Spondylolisthesis
- Kidney stones
- Fibromyalgia
- Endometriosis
- Arthritis
- Spinal stenosis
These are just a few examples of what can potentially cause annoying back issues. I can personally attest to at least 2 of these conditions and the back pain that comes with it, is terrible. And if I am going to get into bed with this pain at the end of the day, I want something that supports my spine the way it needs to be supported while i’m making a solid attempt to sleep.
How Can A Mattress Help?
You may be wondering how a mattress can change your back pain. It’s okay, I didn’t understand it either until I did my research and got a good mattress for lower back pain, something I have quite often.
Sleep Posture
Your sleep posture can be the difference between waking up feeling refreshed or feeling like you just got done wrestling in a WWE match. Ideally, a medium to firm mattress is best for back support and improving your posture while you sleep. Sleeping on your back or on your side in combination with a firm mattress, or a mattress that’s not completely going to suck you in, is the best way to reduce back pain as you are sleeping.
Bad back posture while you’re sleeping is mostly caused by tense muscles, which can put your body out of alignment. If you are already suffering from back problems, this will only make it worse.
Firmness
As I said above, a firm mattress is ideal for proper spinal support. This may be true, but firmer isn’t always better. A mattress that’s too firm won’t support your body evenly, only supporting the heavier parts. If a mattress isn’t firm enough will sag and prevent the natural alignment of the spine. Neither one of these types give your muscles a chance to relax. It’s best to find something that’s along the lines of medium-firm.
Stomach Sleeping
I’m a stomach sleeper, and I can tell you that i’ve had my fair share of back pain from this. If you’re lying on a mattress that’s too soft, your spine is going to bend in ways it shouldn’t. If you tend to sleep on your stomach the most, you want something that’s more firm to keep your body properly supported. I suggest checking out some firm mattress reviews to find the right one for you.
Side Sleeping
The best bed for side sleepers with back problems is going to be a mattress that has a little bit of give to it. This is to ensure that the shoulders and hips are cushioned. If you’re on a mattress that’s too firm, you’re going to have issues with pressure points and you’ll end up with more pain than just in your back.
Back Sleeping
Back sleeping means that you need a mattress that’s medium-firm. This gives you a firm enough surface to support your lower back while being soft enough to contour to your body. If you have a mattress that’s too firm, it’s going to push against your spine whereas a mattress that’s too soft won’t give you the proper support needed.
Top 5 Mattresses For Back Pain Reviews
Brentwood Home 13” Bamboo Gel Memory Foam Mattress-Queen
Gel memory foam is great for responding to your individual shape, weight, and temperature, giving you precise support and keeping your spine in its proper and natural alignment. This bed also helps give you some relief from uncomfortable pressure points that may cause more discomfort than just back pain.
The 3.5 inch layer of gel infused ventilated airflow layer works well for dispersing heat evenly throughout the mattress to prevent hot spots that may cause you to toss and turn, making your pain even worse. Since the hot spots are virtually eliminated, there is reduced tossing and turning.
Their special blend of memory foam allows you to move around freely without giving you that quicksand feeling, which may make this the best mattress for spinal stenosis or back surgery patients. The solid support base absorbs your weight and gives you the proper spinal alignment that’s needed to alleviate your back pain.
Since your safety and the safety of your family is important to this manufacturer, they only use CertiPUR-US certified foams that are free from flame retardants, heavy metals, phthalates, and other harmful chemicals. The bamboo zipper cover, lined with natural New Zealand Wool, is also naturally antimicrobial to prevent odors and wicks away moisture.
Pros
Cons
I would recommend this mattress for those with lower back pain or spinal stenosis.
Englander Finale 10” Innerspring Mattress-Queen
Innerspring mattresses are generally very good for back pain because they offer the proper support needed. The Englander has three layers that all work together to give you a comfortable sleeping surface while relieving back pain.
The individually wrapped 14 gauge spring unit gives you precise support to each section of your body by giving you three separate zones of support. This includes a reinforced lumbar region to help reduce and prevent lower back pain and pressure points.
The CertiPUR-US Certified foams that are inside of the mattress offers a cushioning layer of comfort. It lays on top of the innersprings so that you cannot feel them. The plush top layer tops the comfort system off to create a sleeping surface that evenly distributes your weight throughout the mattress. This could possibly be the best mattress for sciatica back pain in it’s class.
Pros
Cons
I would recommend this mattress for those with a sore back who need a medium firm bed.
Sleep Master Ultima Comfort Memory Foam 12” Mattress-Queen
The Sleep Master Ultima mattress provides users with a conforming memory foam that offers comfort and support for the idea night of sleep without back pain. Since proper support is what’s needed to keep the spine in alignment, this could be the best mattress for degenerative disc disease and the pain that comes with it.
There are three layers that make up this mattress. The first layer is 3 inches of conforming memory foam. The second layer is 3 inches of pressure relieving comfort foam. The last layer is 6 inches if high density base foam that gives you body the support it needs.
All of the foams inside of this mattress are CertiPUR-US Certified for performance, durability, and content. The BioFoam in the Sleep Master also replaces some of the traditional petroleum with natural plant oils to keep your mattress fresh.
Pros
Cons
I would recommend this mattress for anyone with general back pain.
Resort Sleep 10” Cool Memory Foam Mattress-Queen
The Resort Sleep offers the ideal solution for pressure points and reducing tossing and turning. It targets the shoulders, hips, and aids in back pain relief. Their breathable and superior quality ingredients give you an optimal conforming comfort while allowing your to relax and cool your body. It has been shown to reduce stress and give you a quality of sleep like you’ve never experienced.
The Resort Sleep is naturally antimicrobial, hypoallergenic, and dust mite resistant. IT is made with CertiPUR-US Certified foams and the luxury soft fabric can be removed and washed for a fresh surface whenever it’s needed.
The support of this mattress is a huge high point. The mattress gives you proper body alignment and the dual layered construction gives you an ideal level of support needed. This could possibly be the best memory foam mattress for back pain. It also reduces motion disturbance between partners so that your discomfort isn’t further bothered. Did I mention it comes with free pillows?
Pros
Cons
I would recommend this mattress for anyone who needs to relieve their pressure point and general back pain.
Continental Sleep Fifth Ave Collection 13” Euro Top Orthopedic Mattress-Queen
The Continental Sleep Orthopedic mattress offers you optimal back support that keeps every single inch of your spine properly supported so you can wake up feeling great refreshed and relieved.
This mattress is ideal for you if you need extra edge support for putting on your pants, socks, shoes, or just sitting on the edge of the bed. The ultra luxurious foam encased springs and the euro top help to cushion your body throughout the entire night.
This bed is made with 396 innersprings that contour to your body without you feeling them. The Damask fabric cover is quilted with 3 ? poly foma with a whisper shield that reduces noise when you roll over. This is also an ideal bed for sitting up and reading in bed, it won’t put any added pressure on your back.
- Note: This mattress comes with a box springPoint 1
Pros
Cons
I would recommend this mattress for anyone with back pain looking for a firm bed.
Conclusion
As you can see, there is quite a bit of information to go off of when it comes to picking the best mattress for back pain. In this case, I would have to say that the Brentwood Home 13” Bamboo Gel Memory Foam Mattress is ideal for reducing that discomfort. The reason for this is because of the therapeutic support base and the outpouring of reports of reduced pain and pressure points. The fact that it’s breathable is also great because on top of the discomfort you may have with your back, being overheated isn’t something that you want to add on to that issue.
I hope that this review helped you find an ideal mattress for your back pain. Please share this with anyone who may find it helpful and if you would like, drop us a comment below if you have any questions.
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