A diagnosis of scoliosis can seem like the worst thing when you're a kid or teenager. Usually, the first thing a doctor does is insist you wear a brace to stop the curving of your spine. The brace can help halt the scoliosis, and even reverse the curving, but it can be incredibly uncomfortable. And even painful! Sleep is out of the question because the pads of the brace could dig into your sides or your neck.
Even without the brace, there are many nights you may flip and flop, trying to find the most comfortable position. The good news is that there are mattresses specifically designed to alleviate the pain that comes with scoliosis. You already know that support is important for your back, but just putting a pillow between your knees isn't enough to align your spine. The first night you spend on one of these mattresses with firm support, you'll see a difference right away in how much better you'll sleep.
Brentwood Home Sierra Gel Memory Foam Mattress, Queen
Zinus Memory Foam 12-Inch Green Tea Mattress, Queen
GhostBed 11-Inch Latex and Gel Queen Memory Foam Mattress
Novosbed – Medium, Queen
Even if your back has straightened out, you may still have chronic back pain. You may have found it's especially noticeable when you sleep on a bed that isn't yours. You'd think a softer bed would feel better, but no. Those who suffer from back pain, especially caused by scoliosis need firm support – and need the best bed for scoliosis.
Picking out a good mattress for you can be a personal decision because back pain from scoliosis varies from person to person. Just like sleeping on your side or your back, it's about personal preference, so you may prefer a softer, pillow-top mattress, while others need firm support from top to bottom. However, there are a few hard and fast rules on how you should decide what mattress you should choose in the end.
It's tempting to choose the cloud-like mattress that feels so good when you sink into it, but it doesn't offer enough support for your spine. If the mattress sort of envelopes your body, move on.
Even if you're more accustomed to the traditional spring mattress, those springs could be causing you more pain. You might want to try out a memory foam mattress that's firm and holds your body in a neutral position, which helps relieve pain.
If foam just isn't doing it for you, you could consider a latex mattress – they're firm like foam, but a little bouncier. Plus, these beds are long-lasting – you could get 20 years out of one.
If you're a side sleeper, stomach sleeper, or prefer to sleep on your back, your choice of mattress matters. Those who prefer to sleep on their stomach aren't going to want memory foam, or it could feel suffocating.
If you sometimes wake up in a sweat, latex and foam may not be the best choice, as they tend to hold heat in. However, you can counteract that with a mattress topper that wicks away moisture as you sleep.
The most important takeaway here is that you should definitely go to a mattress store to test these out. You don't have to buy one there – after all, some of the best deals can be found online. At the very least, though, you might want to consider laying on one before you lay down several hundred dollars for one. At most, you should spend about 10 minutes testing one in a store to get a really good idea of how you'll feel sleeping on it at night. Don't worry about looking silly – this is an investment, and sales people expect you to take a thorough test drive (nap?).
Yes, all of these benefits are possible when you have the right bed for you, which can lead to all sorts of other health benefits. A good night's rest can result in better weight management (or even weight loss), more productivity at work, making healthier choices, and having sustained energy to get through your day. Most importantly, you may notice fewer aches and pains from your scoliosis.
Just because your mattress comes with a 10- or 20-year warranty doesn't necessarily mean you'll be able to use the warranty. Usually a long warranty is just a marketing ploy to make you think you're getting better value. When you're looking at warranties, note what it covers. Usually, it's focused on manufacturer defects, which you're likely to notice in the first year or two of use. So, don't pay more for a long warranty you may not need.
If you pass on the traditional mattress, you could reap the benefits of a latex or foam mattress because many of them are antimicrobial, so they'll protect you from dust mites and mold. An equally supportive box spring or foundation is important because it's going to lend to the durability of your whole bed.
Speaking of durability, it's unrealistic for you to test durability yourself, but you can turn to reviews and a mattress comparison like this one to find out whether the mattress you want is going to last you for years.
There's so much that goes into a mattress purchase decision. The best thing about these mattresses is that even if you don't want to go to a brick-and-mortar store to try out memory foam, you can simply buy one of these, try them for a month or so, and send it back if it isn't for you. The Brentwood Home Sierra Gel Memory Foam Mattress, Queen is going to be your best bet if you're struggling to get a good night's rest because of scoliosis. It offers the support you need, the comfort you desire, and it's relatively affordable.
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