Aging is inevitable, but waking up multiple times at night because of pain or discomfort doesn't have to be. Yes, there are a lot of other inevitabilities that come with getting older, but losing sleep because of your mattress is not something you have to endure. Whether you're managing pain because of the common ailments that come with age, or you've simply realized your mattress isn't as comfortable as it once was, there's hope. One of the best ways to find the best bed for an elderly person is to read a guide like this, and the reviews that follow – you'll find out why each mattress here is good for what ails you.
Saatva Luxury Firm Mattress
Luxi Memory Foam Mattress
As you age, your body goes through a lot of changes. Your skin becomes thinner, and you lose fat and muscle. You're also losing cartilage, which is what helps protect your joints. What that could mean is pain while you're sleeping. There are also common ailments that many seniors experience simply because it comes with the territory.
It may easier to blame your aches and pains when you wake up in the morning on this common problem that so many older adults have to endure. Arthritis can affect anyone at any age, but it's joint pain that is usually associated with getting older. The pain can be mild to excruciating. If you're carrying extra weight, you may notice the pain more often. This sort of pain can lead to less sleep for a few various reasons:
In fact, there's a connection between a specific form of arthritis – osteoarthritis – and the next ailment on this list.
If you're suffering from chronic pain, it makes sense that sleep wouldn't come easily. Insomnia, a sleep disorder that prevents you from getting enough sleep, doesn't necessarily cause more paint, but it is related. Researchers discovered that while this is true, OA and insomnia are closely linked. If a person slept poorly one night, the next day was filled with more pain. Insomnia can interrupt sleep in a variety of ways:
Insomnia can affect all areas of your life, from increasing your pain, to making you a bit foggy or cranky, and the lack of sleep can lead to a weaker immune system, making you more susceptible to viruses, diseases, and infections.
There's the over-arching disorder known as dementia that is associated with aging, and then there's Alzheimer's disease, which is the most common form of dementia. You don't have to be elderly to be affected by Alzheimer's, but it is usually diagnosed in those who are 65 and older. In addition to memory loss, Alzheimer's can affect one's sleep:
Researchers don't know why those who are living with Alzheimer's experience more sleep cycle disruptions than those without it, but it's believed that patients spend about 40 percent of their time at night in bed awake rather than asleep.
Disorders and conditions aside, your internal clock, as it were, or sleep cycles, seem to change as we get older. Some researchers claim that we need less sleep as we get older. At the least, though, there are documented changes in patterns of sleep with age:
Not everyone experiences these changes in sleep patterns the same way, so your situation may be different from another. Bottom line, though, is that your sleep has changed, hasn't it?
When you get older, sleep can seem like a luxury. After you finally fall asleep, you want to stay asleep. So, the last thing you need to feel is your partner getting up in the middle of the night for the umpteenth time, right? It seems hard to believe that a mattress could solve all your sleep problems, and you aren't wrong. However, if you buy the best mattress for older adults, you have a better chance of better sleep.
How you sleep at night is important to know to help you buy the right mattress for you. If you're sleeping on a mattress that's too firm or too soft, it can be the difference between sleeping six full hours, and waking up three times at night.
According to a national sleep survey, about 16% of sleepers choose to snooze on their stomachs. Even on a good mattress, you may wake up with back or neck pain, which can be exacerbated by arthritis or other ailments. On a mattress that's too soft, you could sink into the bed too much and end up with a bowed spine, which could cause even more pain.
Most people choose to sleep on their sides – about 74% of us. This can be a good position to sleep in with the right mattress. On an old, sagging bed, though, you may wake up with joint pain like never before – especially in your hip or shoulder, in addition to back pain. These pressure points need support and softness from a firm mattress that helps align your spine.
Only 10% of people choose to sleep on their back, which may have something to do with the snoring that often accompanies that pose. Back sleepers need a particularly firm mattress to get a good night's rest. Like stomach snoozers, back sleepers risk spine curvature on a too-soft mattress.
While a mattress isn't likely to cure all that ails you, the right type of mattress for your sleeping style could help elderly people get deeper, better sleep, and wake up with less pain.
Finding the right mattress for you as you get older can be easy if you know what to look for. Whether you suffer from insomnia, joint pain, or back pain, one of the best choices for sleeping soundly night after night is the Layla Mattress, Queen. Not only does it offer good support and a comfortable feel, it also makes good use of copper, a material that is credited with all sorts of health benefits. In the case of this memory foam mattress, it could help with pressure point relief, joint inflammation, and keeping the mattress cool as you sleep.
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