Sometimes I find myself waking up in the middle of the night sweating for no good reason. Naturally, i’m just a warm sleeper unless it’s extremely chilly in my bedroom, even then, I occasionally find myself overheating. Do you suffer from overheating while you are trying to get a good night’s sleep? I feel ya, which is why I have compiled this list of the best mattresses for hot sleepers.
Bamboo Gel 13” Mattress-Queen
Dreamfoam Bedding Arctic Dreams 10” Cooling Gel Mattress-Queen
Lucid 10 Inch Gel Memory Foam Mattress-Queen
Zinus Memory Foam Green Tea 12” Mattress-Queen
It’s one of those questions that I have asked myself more than once, what causes me to overheat? Well, for myself, it’s just because i’m sensitive to warm temperatures, so naturally i’ll sweat if it’s too warm or if I have too many layers on me. But some people don’t have that issue, they have other medical/non-medical reasons for sweating the bed.
When you allow yourself to become overheating, you are putting your body at risk. As you increase in age, your body’s cooling mechanism doesn’t work as well. If you have the following, you are at an increased risk for night sweats as well as what was mentioned above:
Once you begin to overheat, you’re putting strain on your body. As your body temperature increases, you are getting closer and closer to both heat exhaustion and heatstroke. You should look for the following symptoms:
It’s best to try to keep yourself cool at night so that you aren’t at a higher risk for the above.
Have you tried everything under the sun to help alleviate these night sweats and overheating to no avail? The solution may not be in a tea, herbal remedy, or a cool shower. Rather, the solution could be in your mattress! How, you ask? You’re already sweating on your mattress, why would a different one help? You would be surprised, actually, and here’s why.
All of these mattresses are great contenders for the best gel mattress. In my honest opinion, I think that the LUCID 10 Inch Gel Memory Foam Mattress would be the ideal cooling mattress, especially for those looking for the best mattress for hot flashes. Between the TENCEL temperature regulating cover and the gel cooling layer of memory foam, I would have to say that this would keep even the warmest sleeper comfortable and cool throughout the night.
The mattress is also quite affordable for all of the features it packs, it’s also has that convenient washable cover that I was talking about. Personally, I enjoy the fact that the cover is washable because then I am in control of the freshness of the mattress.
If you know someone who is in need of a cooling gel mattress, share this with them!?
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