The Buyers Guide For The Best Mattress Toppers For Back Pain

At some point in our life, we have suffered from some sort of back pain whether it be from pregnancy, sports, an accident, or just random pain here and there. For my husband, it is chronic from him being a contractor and constantly lifting heavy material and such.

When he started not being able to sleep we decided it might be time to consider purchasing a mattress topper to help give him some kind of comfort. I had done a little bit of research when we were trying to find one and I would like to share with you what I came up while searching for the best mattress topper for back pain.

Take a look at our top 5 mattress toppers for everyday use here.

Best Mattress Toppers for Back Pain Comparisons



Our Rating

Lucid 2.5" Memory Foam Mattress Topper

  • 2.5” thick
  • 22 pounds
  • 3-year warranty
  • $$$

100% Latex Reversible Mattress Topper

  • 2.5” thick
  • 25 pounds
  • 30-day warranty
  • $$$$

Extra Plush Mattress Topper

  • 2.5” thick
  • 6 pounds
  • 1-year warranty
  • $$

Milliard 2" Gel Infused Memory Foam

  • 2.5” thick
  • 18 pounds
  • 3-year warranty
  • $$

Milliard 2" Egg Crate Ventilated Memory Foam Mattress Topper

  • 2.5” thick
  • 11 pounds
  • 3-year warranty
  • $

Can A Mattress Topper Help

If you have recently started experiencing lower back pain or just general pain that leaves you tossing and turning at night, there is a good possibility that it could be from your old, lumpy mattress. If you wake up in the morning stiff and sore but a good stretch eases the pain, this is a sign that your mattress needs to go or be adjusted. If you wake up in the middle of the night or toss and turn a lot, this is also another sign. So, how can this issue be resolved? A firm mattress topper that offers back support could help with pain relief.

You may be asking yourself how a mattress pad or topper could help you, well, the answer is simple. These toppers and pads can aid in the proper adjustments of your spine. You don’t want to choose something that is too firm or too soft. If you have a hard bed to begin with, an even more firm mattress topper isn’t going to help you much. All it is going to do is cause misalignment in your spine. If your topper is too soft, it’s going to push on pressure points in your back and interfere with your posture while you sleep which can aid in back pain as well.

Mattress toppers can do wonders with back support. They are also more affordable than buying a whole new mattress. If you like your mattress for whatever reason and just can’t part with it, a topper or mattress pad would be the ideal choice. There are many different kinds on the market which is why you should do a little research before you buy one. Mattress toppers are made from all kinds of different materials and offer multiple heights, densities, and features such as gel and memory foam.

Types of Toppers

If you haven’t already figured it out, there are many different types of mattress toppers on the market. Here are just a few different types:

Feather Bed

These types are filled with feathers or down, often from gray or white duck down white goose down. The species of bird can vary.

Memory Foam

The memory foam toppers are generally made from a polyurethane type of foam. They can range from 1 to 3 inches in thickness and can have different densities. They can also provide temperature control and air flow depending on the material.


This would be an ideal choice for those who may have allergies and are looking for something a little more hypoallergenic. They can be available in natural, organic, and certified organic designs.


This is another ideal natural choice for those who are health conscious. These are made with organic, certified organic, and natural cotton fillers and avoid synthetic materials.


You can get a topper usually with a choice of two different types of latex which are Dunlop and Talalay. They both have different varieties of thickness and have a protective wrapping.

Egg Crate

Egg crate toppers are great for people who want to have a choice of feeling for any of the 5 zones of the body. They can either be softer or harder based on how the foam is sculpted and cut.

Getting The Most From Your Topper

The mattress I was using before I bought a topper was a pillow top and it was the most uncomfortable thing I have ever slept on aside from the mattress in my pop-up camper. While we were going through the different kinds, we had to make sure we found the one that would be best for my husband’s needs. We ended up with a memory foam topper with a 4” thickness and breathable holes for temperature regulation and let me tell you something, I have never slept better.

We have had the same mattress for over 5 years now and it has yet to lose its comfort. We even started taking it camping with us because the pop-up mattress was too hard and it was causing more back pain for my husband. We replaced our hard camper mattress with our memory foam mattress and we sleep like babies, well, good sleeping babies and he had no back pain in the morning. We then ended up buying another one for the camper so that we didn’t have to transport the one from our bed back and forth all of the time.

The reason our topper has lasted us so long is because we take care of it the way it should be taken care of. I bought a cover that wraps around the entire mattress topper to protect it from dust and debris. If something happened and it needed to be cleaned, I took it off of the bed and placed it next to a window to let it air out.

I then take a vacuum with a hose attachment and work through the foam in a circular motion like the instructions on my topper say. If my topper gets wet somehow, i spot clean the stain with a small amount of detergent and water without soaking it. soaking the mattress could ruin it and then you would waste all the money you just spent. Wipe the mattress clean and let it dry to ensure it stays clean.

Top 5 Mattress Toppers For Back Pain Reviews

Lucid 2.5 Inch Gel Infused Ventilated Memory Foam Mattress Topper- Queen

  • 3-year warranty
  • 2.5” thick
  • 3 lb density
  • 22 pounds
  • 30.7 x 22.8 x 1 inches

If you need help re-aligning your spine while you sleep, consider the Lucid gel infused memory foam mattress. It is an ideal topper for your old, worn out mattress that is causing you to toss and turn all night. No matter what size bed you have, Lucid has it covered. You can find this topper in the following sizes; Twin, Twin XL, Full, Full XL, Queen, King and California King. I like the fact that it comes in so many sizes because it gives the potential buyer more options. You also have the option to keep it covered with the included removable bamboo cover.

This topper uses a gel-infused memory foam with a 2.5” thickness to capture and distribute heat. It features small cells that help to ventilate the mattress and increase air-flow to help regulate your temperature while you are sleeping. Nothing is more frustrating than being comfortable but sweating because the mattress is capturing your body heat and wrapping you in it.

Along with regulating your sleeping temperature, the Lucid topper also helps to realign your spine by supporting the natural curves of your neck, head, and shoulders. In turn, this helps relieve your neck, back, and shoulder pain by reducing pressure points. Also, this mattress topper is resistant to allergens and dust mites which can help keep your allergies at bay while you are in bed. If anything should happen to the mattress, Lucid offers a 3-year warranty for your own piece of mind.


  • Naturally resistant to dust mites and allergens
  • Includes a bamboo cover
  • 3-year warranty
  • Aids in back pain relief
  • Soft and comfortable
  • Reduces sleep movement
  • Helps to keep you cool


  • Slight odor but goes away once it’s aired out
  • Takes a few days to expand
  • Some never fully expanded

100% Latex Reversible Mattress Topper with 2 Firmnesses-Queen

  • 30-day warranty
  • 2.5” thick
  • 25 pounds
  • 3.75 lb density (plush side) 5 lb density (firm side)

Sleeping on the same surface for too long can be boring to some, but this mattress offers what others don’t, it’s reversible. It’s not every day when you can say that you are sick of your mattress, turn it over and practically have a brand new one. With this particular mattress, you have the option of switching firmnesses just by flipping it around, which I think is a great feature because sometimes you just need a change. One side is plush and the other side is firm. Use whichever one you need for optimal back pain relief.

Another nice feature of this topper is that there are no seams, adhesives, and no fillers. It also has self ventilating holes that help to exchange air as you sleep which will keep you cool and comfortable as you sleep. You also have a few different sizes to choose from which include Twin, Twin XL, Full, King, Queen, and California King which is nice because no matter what size bed you have, this topper will fit it.

This mattress topper offers you 2.5 inches of latex that helps to relieve tension. This natural latex comes from the sap of tropical rubber trees that are grown in SouthEast Asia. To add to the self ventilating holes, latex has a natural breathing process which adds to the breathability of the mattress itself. It also doesn’t allow moisture and heat to build up inside it.


  • Comfortable
  • Reversible
  • Relieves back pain
  • 100% latex-no fake fillers
  • Breathable
  • Supportive


  • Has an odor
  • “Fuzzies” fall off of it
  • Hard to move

Extra Plush Mattress Topper Found In Marriot Hotels-Queen

  • 1-year warranty
  • 2.5” thick
  • 6 pounds
  • 66 x 80 inches

Have you ever slept on a hotel bed and thought to yourself that you wished you had that type of mattress at home? Well now you can with the extra plush fitted mattress pad that is found in Marriot hotels. This hotel quality mattress pad is ideal for restoring older mattresses and making them feel brand new again. It can also help to soften a mattress that is too firm and cool them down so that you aren’t sweating in the middle of the night. The secret behind the comfort of this topper is that it’s constructed with a 123 cotton blend cover. Not only is it comfortable, it’s also stain and moisture resistant. I like this feature because it makes it easier to maintain and clean.

The inside of it is filled with a hypo-allergenic cooling down fiber material. This fill makes it feel like it is filled with luxurious goose feathers, but it’s really not. This is nice because you can enjoy that luxurious feel without all of the poking, feathers, and allergens. If your mattress is just a little too firm and causing back pain, this topper has the ability to help relieve some of that pain by adding a touch of comfort to your old mattress.

You can find this mattress topper in 9 different sizes that include Twin, Full, Full XL, Twin XL, King, Queen, California King, Split King, and Olympic Queen. After finding the right size, it is ideal that proper protection is purchased as well, such as a duvet cover or a nice set of sheets. This will help to keep your mattress topper in like-new condition for years to come.


  • Hypo-allergenic
  • Doesn’t bunch up
  • No feathers sticking out
  • Lightweight
  • Plush
  • Hotel quality comfort
  • Made in the USA
  • 100% cotton
  • Fits deep mattresses


  • Bad stitching
  • Didn’t keep some users cool
  • Poor quality
  • Not worth the price

Milliard 2” Gel Infused Memory Foam Mattress Topper + Ultra Soft Removable Bamboo Cover with Non-Slip Bottom-Queen

  • 3-year warranty
  • 2” thick
  • 3 poun?d density
  • 18 pounds
  • 78 x 58 x 2 inches

If you are suffering from chronic back pain or just a little bit of pain after you wake up in the morning, this may be the mattress topper you need. The Milliard gel infused topper offers optimal comfort and support for a restful night of sleep. It helps to reduce tossing and turning by cushioning you in a cloud of hypo-allergenic and anti-microbial materials. These help to naturally aid in allergy and asthma relief along with easing back pain. It is also resistant to mold, bacteria, and dust mites.

Gel memory foam is best known for its orthopedic support and therapeutic qualities. This particular memory foam is made from the highest quality materials to ensure a lasting longer product for you to enjoy. The memory foam will also help to relieve neck, back, and shoulder pain along with reducing pressure points naturally as you sleep. The foam will contour to the natural curves of your body to help take care of muscle pain, arthritis, joint pain, and stress.

This topper is 2” of heavenly, pain relieving, luxurious comfort that is also designed for maximum airflow to help regulate body temperature while you are sleeping. You can find this topper in four standard sizes which include the Twin, Full, Queen, and King mattresses.


  • Comes with a cover for protection
  • Sleeps cooler
  • Helps relieve back pain
  • Soft
  • Comfortable
  • Offers body support
  • Relatively affordable


  • Bad chemical odor for a few days
  • Moves around the bed
  • Goes flat

Milliard 2-Inch Egg Crate Ventilated Memory Foam Mattress Topper-Queen

  • 3-year warranty
  • 2” thick
  • 3 pound density
  • 11 pounds
  • 78 x 58 x 2 inches

The Milliard egg crate memory foam mattress topper is a very unique type of topper. The egg crate design looks like, well, an egg crate/carton. Just as an egg carton surrounds an egg in comfort and safety, this egg crate topper does the same for your body. The premium memory foam offers you the perfect amount of comfort and support for a relaxing and pain relieving night of sleep.

If you are a back pain sufferer, then this would be an ideal topper for you. The memory foam helps to relieve back, shoulder, and neck pain by reducing pressure points naturally. It is also made with open cell technology which is designed to help increase air flow. Since it helps to increase airflow, it also helps regulate body temperature. This aids in better sleep because unlike other mattress toppers, this one won’t soak up your body heat and make you sweat while you are sleeping.

You can get this mattress topper in four sizes which include King, Queen, Full, and Twin. This may be inconvenient for those who have a bigger bed or an inbetween size, but if you have to, you can purchase and additional one and cut it to the size you need.


  • Cost effective
  • Comfortable
  • Increases sleep quality
  • Aids in pain relief
  • Lightweight
  • Easy to customize
  • Keeps temperature regulated during sleep


  • Noticeable odor
  • Doesn’t come with a cover
  • Cost vs value not up to par
  • Compresses quickly

The Winner

As good as all of these mattress toppers are, there can only be one winner. Based on all of the reviews and everything that was said, good and bad, about each one of them, the one that has the most features that would aid in back pain relief is the Lucid 2.5 Inch Gel Infused Ventilated Memory Foam Mattress Topper.

The reasoning for this is because it is resistant to allergens and dust mites on top of aiding in back pain relief. It also has the best warranty which would be a deal breaker for me if it didn’t have one. Yes, it is one of the more expensive ones, but once you look at the entire package, the price is 100% worth it.

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